Sunday, December 09, 2007

Friday 7th December

"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups

Transfer from Benchpress to pull ups within 30 seconds
of racking the bar. Rest 3 min between rounds

Post reps for both exercises in all rounds.

2 comments:

FiCFNQ said...

Using 55kg for benchpress

BP PU
R1 8 10
R2 8 9
R3 6 12
R4 7 10
R5 5 7

FiCFNQ said...

Jacinta
Uing 35kg BP and machine assisited pullups
R1 4 (pin 8) 24
R2 5 (pin 8) 18
R3 4 (pin 7) 15
R4 3 (pin 7) 16
R5 3 (pin 7) 15