Tuesday, December 04, 2007

Sunday 2nd December


5 minutes of Double unders
5 minutes of 95 lbClean and Push jerk
3 minutes of Double unders
3 mintutes of 95 lb Clean and Push jerk
1 minute of Double unders
1 minute of 95 lb Clean and Push jerk

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1 comment:

Brett_M/31/181cm/85kg said...

107-47
81-36
57-21

Weight as rxed power cleans not squat cleans

10:43 PM

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