Wednesday 4th November 2015

1. Snatch
For time at 75% of 1RM
3 Snatches
1 minute rest
5 Snatches
2 minute rest
7 Snatches
3 minute rest
5 snatches
2 minute rest
3 Snatches

2. “Heather’s Hot Mess”
Teams of 2, AMRAP 30:
9 Muscle ups
9 Thrusters, 70/52.5kg
9 Deficit HSPU 6/3″
9 Power Cleans, 70/52.5kg
9 Bar Muscle ups
9 Jerks, 70/52.5kg
9 Pistols (9/side)
9 KBS, 2/1.5
30m HS Walk