Tuesday 10th November 2015

Clean And Jerk
Work up to a heavy complex of: Power Clean + Hang Squat Clean + Push Jerk + Split Jerk

Conditioning
AMRAP 10:
Ascending Ladder by 2?s of:
OHS, 42.5/30kg
Box Jump Overs, 24/20'

Accessory Strength Work
FRONT RACK STEP UPS
4x8 Front Rack Step ups
Set up a stack of plates 12-20inch off the floor and do 8 step ups on one leg before moving to the next. Don?t push off the trailing leg.