Wednesday 11th November 2015

This is a scheduled "back off week" keep the volume low and intensity high
Snatch
5 x 5 Unbroken Power snatch , climbing

Whole life Challenge Workout

AMRAP in 11min
Run (select from ) 400, 800 or 1200m
30 Squats
30 Sit-ups
30 Fancy planks
40 lunges
40 Bicycles
40 Push-ups
50 Jumps Squats
50 Flutter kicks
50 Mountain climbers
100 Burpees