Monday 23rd November 2015

Snatch
1 heavy Snatch, not above 90%
2×2 Snatch Push Press at 1RM Snatch weight
3×3 Snatch Pull at 110% of 1RM Snatch

For Time:
20 Thrusters, 42.5/30
20 Sumo Deadlift High Pulls, 42.5/30kg
20 Jerks, 42.5/30kg
20 OHS, 42.5/30kg
20 Front Squats, 42.5/30kg
Every Minute, on the minute complete 5 Burpees, starting at the 60 second mark.