https://games.crossfit.com/liftoff/register
For those officially registered come in during the Open box times to test your RM for Snatch and Clean & Jerk . The WOD will be done during class times on MOnday 9th November .
Scores are due before 5 p.m. PT on Monday = Tuesday 11am Nov. 9.; submit them through the submit scores link on Games.CrossFit.com/Liftoff.
To register go to https://games.crossfit.com/cf/login?returnTo=%2Fliftoff%2Fregister&flow=liftoff
The two workout options below, Rx'd or Scaled, apply to all three divisions (Open, Teenage, and Masters).
Rx'd
Complete as many rounds as possible in 12 minutes of:
3 snatches
6 clean and jerks
9 chest-to-bar pull-ups
54 double-unders
M 135 lb, F 105 lb
Scaled
Complete as many rounds as possible in 12 minutes of:
3 snatches
6 clean and jerks
9 pull-ups
54 single-unders
M 95 lb., F 65 lb.
One rep as Rx’d will rank higher than the best scaled performance.
*The official weight is in pounds. For your convenience, the minimum acceptable weights in kilograms are 61 kg for men, and 47 kg for women, 43 kg for scaled men and 29 kg for scaled women.
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