Monday 2nd November 2015

1. Conditioning
7 Rounds:
11 Front Squats 61/42.5
10 Push Jerks 61/42.5kg

2. Snatch
5x Snatch Complex of: Snatch Pull + Snatch + OHS, climbing

refer to 26.10.15 for Snatch Complex weights

3. Gymnastics
5×15 unbroken C2B Pull ups for time, rest as little as possible between sets.