1. Conditioning
3 Rounds: (workout courtesy of Pat Sherwood)
5 Ring MU
10 Squat Cleans (61/42.5kg)
20 Box Jumps (24/20)
2. Gymnastics Work
21-18-15-12-9-6-3 for time of: unbroken C2B Pull-ups.
4x40m all out sprints at max effort, unlimited rest
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