Thursday, November 12, 2015

Friday 13th November 2015

NOTE: This is a scheduled “Back-off” week
1. Squat
EMOMx10: 1 Back Squat, across

2. Conditioning
8 rounds of :20s on, :10s off
Wall Balls, 30/20
SDHP, 42.5/30kg
Double Unders
Row, Calories


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