Monday, November 16, 2015

Tuesday 17th November 2015

1. Conditioning
3RFT:
Row 500 Meters
12 DL (100kg/85kg5)
21 Box Jump Overs (24/20')

2. Row/O-Lift Conditioning
EMOMx14
Odd: 21/18 Cal Row
Even: 1 Power Clean + 1 Hang Squat Clean, Climbing
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