1. Squat
EMOMx10: 1 Back Squat, across
2. Conditioning
AMRAP 20 of:
3 Power Cleans, 185/135
3 Front Squats, 185/135
3 Jerks, 185/135
There is a 20 round limit on this workout – so if you are beast, capable of 20 rounds in 20 mins, stop.
3. Rowing
15 Minute Row
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