Thursday, November 05, 2015

Friday 7th November 2015

1. Conditioning
3 Rounds:
30 HPC, 95/65
30 Abmat Sit ups
30 Box Jumps, 24/20

2. Squat
EMOMx10: 1 Back Squat, across ( 1-2.5kg increase in the load you used last week
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)