Scaling solo WOD Three rounds of: 3 Muscle-up 9 Burpees pullups 15 Pull-up Run 800 meters
partner WOD Three rounds of: 6 Muscle-up progressions (shared) 9 Burpees (each) 15 Pull-up (shared ssisted or beginner okay) Run 800 meters each exercise must be completed by both partners before moving onto the next one, time stop when last of the pair crosses the finish line
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Scaling
solo WOD
Three rounds of:
3 Muscle-up
9 Burpees pullups
15 Pull-up
Run 800 meters
partner WOD
Three rounds of:
6 Muscle-up progressions (shared)
9 Burpees (each)
15 Pull-up (shared ssisted or beginner okay)
Run 800 meters
each exercise must be completed by both partners before moving onto the next one, time stop when last of the pair crosses the finish line
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