6amall with 7 kneeling tranistional muscle up. Per roundBrian 100kg; 23:13Dave 100kg; 19:35Nicole 55kg; 21:324:30amsub 7 transitional muscle upsKim 45kg; 17:41Hilary 45kg ; 16:31iNathan 40kg; 15:48Perry 50kg; 18:28Arria 23kg; 16:01Emily 20kg; 15:49Demelza 70kg; 17:27Cathy 43kg/high knees; 19:53rxdChris 19:41 (3rounds only)5:45pm7 tranistional muscle upsPeta 50kg; 10:53Katy 20kg; 10:45Claire 42.5kg; 14:40Cameron 85kg; 15:30StuS 70kg; 23:27Matt 35kg; 11:33Deb 42.5kg; 13:40StuW 23:27 rxd
Alisyn 25kg/7 ring pushups ; 12:00 3 Round3 muscleups15 deadlifts 70kg30 walking lungeFiona 17:03
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6am
all with 7 kneeling tranistional muscle up. Per round
Brian 100kg; 23:13
Dave 100kg; 19:35
Nicole 55kg; 21:32
4:30am
sub 7 transitional muscle ups
Kim 45kg; 17:41
Hilary 45kg ; 16:31
iNathan 40kg; 15:48
Perry 50kg; 18:28
Arria 23kg; 16:01
Emily 20kg; 15:49
Demelza 70kg; 17:27
Cathy 43kg/high knees; 19:53
rxd
Chris 19:41 (3rounds only)
5:45pm
7 tranistional muscle ups
Peta 50kg; 10:53
Katy 20kg; 10:45
Claire 42.5kg; 14:40
Cameron 85kg; 15:30
StuS 70kg; 23:27
Matt 35kg; 11:33
Deb 42.5kg; 13:40
StuW 23:27 rxd
Alisyn 25kg/7 ring pushups ; 12:00
3 Round
3 muscleups
15 deadlifts 70kg
30 walking lunge
Fiona 17:03
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