Sunday, March 06, 2011

Tuesday 8th March 2011


Four rounds for time of:
7 Muscle-ups
15 Deadlift, 100kg/70kg
Walking Lunge, 30 steps

2 comments:

FiCFNQ said...

6am
all with 7 kneeling tranistional muscle up. Per round
Brian 100kg; 23:13
Dave 100kg; 19:35
Nicole 55kg; 21:32
4:30am
sub 7 transitional muscle ups
Kim 45kg; 17:41
Hilary 45kg ; 16:31
iNathan 40kg; 15:48
Perry 50kg; 18:28
Arria 23kg; 16:01
Emily 20kg; 15:49
Demelza 70kg; 17:27
Cathy 43kg/high knees; 19:53

rxd
Chris 19:41 (3rounds only)

5:45pm
7 tranistional muscle ups
Peta 50kg; 10:53
Katy 20kg; 10:45
Claire 42.5kg; 14:40
Cameron 85kg; 15:30
StuS 70kg; 23:27
Matt 35kg; 11:33
Deb 42.5kg; 13:40
StuW 23:27 rxd

FiCFNQ said...

Alisyn 25kg/7 ring pushups ; 12:00

3 Round
3 muscleups
15 deadlifts 70kg
30 walking lunge

Fiona 17:03