CrossFit North Queensland: Thursday 10th March 2011

Wednesday, March 09, 2011

Complete as many rounds as possible in 12 minutes of:
Bench press, 3 reps 85/60kg
Back squat, 5 reps 100/70kg

FiCFNQ said...: 6am
Dave 60/60; 13+ 3bp
Nicole 35/40; 7+ 3bp
StuS 40/60; 14
Denzil 50/60; 14
Brian 70/90; 12
Adam 60/70; 15+2squat

4:30pm
Kim 27.5/30; 11
Nadine 27.5/30kg; 11
Shaun 30/50kg; 15
Lachlan 30/50kg; 15
Kirra 25/20; 14+3bp
Perry 25/30; 12
Hilary 25/30; 12
Brock 30/50kg 15.5
Willem 30/50kg 15.5:45pm
Ryan 70/60kg 9.5
StuW 80/80kg 10
Jason 70/50kg; 12.5
Ben 50/50; 10.5
Claire 20/20kg; 14
Arria 25/20kg; 14
Courtney 35/35kg; 11
Deb 30/30kg; 16
Daina 35/air squat; 16
Brad 50/50kg; 14
Nathan 50/50kg; 10.5
Matt 50/50kg; 13; 3:53 PM
FiCFNQ said...: 6am
Dave 60/60; 13+ 3bp
Nicole 35/40; 7+ 3bp
StuS 40/60; 14
Denzil 50/60; 14
Brian 70/90; 12
Adam 60/70; 15+2squat

4:30pm
Kim 27.5/30; 11
Nadine 27.5/30kg; 11
Shaun 30/50kg; 15
Lachlan 30/50kg; 15
Kirra 25/20; 14+3bp
Perry 25/30; 12
Hilary 25/30; 12
Brock 30/50kg 15.5
Willem 30/50kg 15.5:45pm
Ryan 70/60kg 9.5
StuW 80/80kg 10
Jason 70/50kg; 12.5
Ben 50/50; 10.5
Claire 20/20kg; 14
Arria 25/20kg; 14
Courtney 35/35kg; 11
Deb 30/30kg; 16
Daina 35/air squat; 16
Brad 50/50kg; 14
Nathan 50/50kg; 10.5
Matt 50/50kg; 13; 3:54 PM
FiCFNQ said...: Alisyn 22.5/25; 12:00
Demelza 30/30kg; 16; 3:54 PM
FiCFNQ said...: Fiona 45/55 10+3 bench; 1:07 PM