Thursday, March 10, 2011

Friday 11th March 2011


With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

1 comment:

FiCFNQ said...

6am
Sue 8.8 purple + red
Dave 9rounds
Brian 11.7 rxd

Masters
20min row
Frances 3082m
Sybil 3264m

5:30pm
Ryan 13- rxd
StuW 17rxd
Ben 10 res
Leon 14.7 rxd
Peta 11- rxd
Courtney 13 rxd
Hilary 10.8 red
Claire 17 purple