Thursday, March 31, 2011

Friday 1st April 2011


For time:
10 Cleans, 200m run
9 Cleans, 200m run
8 Cleans , 200m run
7 Cleans, etc all the way to
1 Clean, 200m run

Cleans may be power or squat ,but must start from
the ground each time. Rxd loads 42.5/30kg.

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