9:30am Sue 25:36, 1600m/50 each/800mHilary 28:57 rxdKirra 27:54 1600m/50s/160mDave 33:54 rxdAllison 22:30 800m/50's/800mCathey 27:24 800m/100's/800m5:30pmNathan 20:01 rxdClaire 25:14 rxdTommy 23:04 rxdMatt 20:09 rxdLeon 21:03 rxdCorrtney 28:35 rxdNicoleZ 22:11 900m/50's/900mBrad 20:41 rxdPeta 25:09 rxdCameron 22:25 rxdStuart 27:46 GHDJason 21:30 GHD back extentionsBrian 23:23 Row2000m/100/2000m rowKim 28:15 2000m row/100/2000m rowFiona 26:46 runs on treadmill
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9:30am
Sue 25:36, 1600m/50 each/800m
Hilary 28:57 rxd
Kirra 27:54 1600m/50s/160m
Dave 33:54 rxd
Allison 22:30 800m/50's/800m
Cathey 27:24 800m/100's/800m
5:30pm
Nathan 20:01 rxd
Claire 25:14 rxd
Tommy 23:04 rxd
Matt 20:09 rxd
Leon 21:03 rxd
Corrtney 28:35 rxd
NicoleZ 22:11 900m/50's/900m
Brad 20:41 rxd
Peta 25:09 rxd
Cameron 22:25 rxd
Stuart 27:46 GHD
Jason 21:30 GHD back extentions
Brian 23:23 Row2000m/100/2000m row
Kim 28:15 2000m row/100/2000m row
Fiona 26:46 runs on treadmill
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