Sunday, March 06, 2011

Monday 7th march 2011


Shoulder Press 3-3-3-3-3-3-3

1 comment:

FiCFNQ said...

9:30am
Allison 17.5-20-20-20-20-20x-17.5-17.5
Sue 18-18-18-18-18-18-18kg
Dave 52.5-52.5-55-57.5-58.5-58.5-58.5kg

5:30pm
Peta 30-30-30-30-30-32.5-32.5kg
Courtney 30-30-30-30-30-27.5-30kg
Kim 23.5-24.5-25-26-27-27.5-28.5x
Claire 17.5-18.5-20-21-21x-20-20kg
Arria 23.5-24.5-25-26-26-26-26kg
iNathan 27.5-30-32.5-35-37.5-40-42.5-45kg
Jason 40-50-50-55x-52.5-52.5-52.5Xkg
Chris 40-40-50-50-55-55-50kg
Leon 55-57.5-57.5-57.6-60-60x-57.5kg
Cameron 65-67.5x-65-65-65-65x-65x
Stu W 55-60-65-67.5-70/72.5-72.5-75x
Brian 52.5-55-57.5-58.5x-57.5-58.5x
Nathan 45-46-47-47-50-45x-42.5

Fiona 33.5-33.5-33.5-33.5x-33.5-33.5-33.5