6am Jodie 17:52 ,17.5kg/ PHSPU with pike pushups as sub for HSPU Dave 16:53,25kg,power snatch Sue 16:34, 10kg power snatch Brian 17:24 ,35kg
4:30pm Dan 14:24 25kg, 3AM Kim 19:52 kicks to HS Emily 16:06 2xpu Perry 19:16 2xpu Chris 15:45 30kg? assisted HSPU Jason 16:03 35kg power squats/HSPU Brock 16:10 Lachlan 17:41 Shaun 14:57 2xpu Willem 13:34 2AM Kirra 18:06 2xpu
5:45pm Claire 21:55 part HSPU Andrew 15:11 x2 PU Deb 17:31 X2PU Stu 20:21 Rxd + 42.5kg/HSPU Peta 16:11 25kg/ HSPU 2AM Courtney 22:51 25kg/HSPU 1AM Brad 16:25 ? Daina row , x 2pu
2 comments:
6am
Jodie 17:52 ,17.5kg/ PHSPU
with pike pushups as sub for HSPU
Dave 16:53,25kg,power snatch
Sue 16:34, 10kg power snatch
Brian 17:24 ,35kg
4:30pm
Dan 14:24 25kg, 3AM
Kim 19:52 kicks to HS
Emily 16:06 2xpu
Perry 19:16 2xpu
Chris 15:45 30kg? assisted HSPU
Jason 16:03 35kg power squats/HSPU
Brock 16:10
Lachlan 17:41
Shaun 14:57 2xpu
Willem 13:34 2AM
Kirra 18:06 2xpu
5:45pm
Claire 21:55 part HSPU
Andrew 15:11 x2 PU
Deb 17:31 X2PU
Stu 20:21 Rxd + 42.5kg/HSPU
Peta 16:11 25kg/ HSPU 2AM
Courtney 22:51 25kg/HSPU 1AM
Brad 16:25 ?
Daina row , x 2pu
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