Monday 21st March 2011

For time:
10 reps Front Squats 60/42.5kg
15 ft Rope Climb, 1 ascent
9 reps Front Squats 60/42.5kg
15 ft Rope Climb, 1 ascent
8 reps Front Squats 60/42.5kg
15 ft Rope Climb, 1 ascent
7 reps Front Squats 60/42.5kg
15 ft Rope Climb, 1 ascent
6 reps Front Squats 60/42.5kg
15 ft Rope Climb, 1 ascent
5 reps Front Squats 60/42.5kg
15 ft Rope Climb, 1 ascent
4 reps Front Squats 60/42.5kg
15 ft Rope Climb, 1 ascent
3 reps Front Squats 60/42.5kg
15 ft Rope Climb, 1 ascent
2 reps Front Squats 60/42.5kg
15 ft Rope Climb, 1 ascent
1 rep Front Squat 60/42.5kg
15 ft Rope Climb, 1 ascent