Thursday, March 03, 2011

Friday March 4th 2011


2009 Australian Regionals WOD#1

3 Rounds for time:
10 Clean & Jerk 60/40kg
15 Ring Dips
20 Kettlebell Swings 24/16kg

3 comments:

FiCFNQ said...

Compare to 4th August 2010

FiCFNQ said...

6am Crew
Jodie 14:28, 25/red/12
Nicole 15:25, 35/orange/16
Sue 14:36 13/rpu/12
Dave 14:44 , 40kg/red/24

8am
Frances 15:23 Hang 10kg/rpu/8kg

9:30am
Cathy 19:40, 18/red/12kg

FiCFNQ said...

5:30pm
Stuart 13:05 rxd
Claire 14:10, 23/red/12
Peta 13:57 , 35/yellow/16
Courtney 2rounds +6 cleans @ rxd 20min cut off
Kim 11:41, 23/red/12
Melz 13:10, 30kg/orange/16
Katy 10:20, 10kg/rpu/?
Arria 13:45, 23/red/?
Cameron 11:50, ( no number on board but close if not rxd)