Record load and pullup reps per round, There is no time component for this workout but you must move from front squats to pullups in 30 seconds or less, Rest as needed between rounds.
Pm crew Stuart 14:14 rxd Jarod co Matt F 10:27 16kg Matt H 13:30 16kg Julien 14:13 assisted pullups Hilary 13:39 12kg Peta 11:24 16kg Sally 12:22 12kg Courtney co
5 comments:
Dip Challeng Day 2
bye in 3
AM crew
scaled by using total tonnage, or if you weighted 100kg 5 x BW would be 500kg and if you only FS 50 kg in the WOD you would need to do 10 reps
Jeff 50kg x 9 20/20/20/20/20
Greg 62.5 x 6 15/10/10/9/6
Nathan 45kg x11 5/5/5/7/3
930 crew
5 x front squat at a set load
and scaled round either 3,4 or 5
rx indicates unassisted pullups
50kg
Matt H. 8/8/6/5/4 rx
Paul 2/2/3/1
40kg
Courtney 6/2/5/3 rx
Bronwyn 3/4/4
30kg
Sally 9/11/10/8/6
Tammy
23kg
Sumi 4/5/3
Jess 4//6/7/4/6
Arvo crew
Mick,Jules,Stu and Pete(was there a steve aswell)
Front squats were good pullups caught up with everyone.
Good job.
Pm crew
Stuart 14:14 rxd
Jarod co
Matt F 10:27 16kg
Matt H 13:30 16kg
Julien 14:13
assisted pullups
Hilary 13:39 12kg
Peta 11:24 16kg
Sally 12:22 12kg
Courtney co
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