Thursday, December 03, 2009

Friday 4th December 2009


Bottom to Bottom
Tabata Squats
8 sets of 20 seconds work and 10 seconds rest for a total of 4 minutes. Rest is in the bottom of the squat position.

Don't let the hamstrings go during "rest".

Record scores for all sets in comments.

Track work this afternoon at sports reserve SMS Fiona for details

2 comments:

FiCFNQ said...

Ring dip challenge day 4

FiCFNQ said...

Michelle 15-14-12-12-12-12-12-13
Jeff 10-10-10-9-11-11-12-16

Nathan (b2bpushups) 9-6-5-4-4-4-4-4