Thursday, December 17, 2009

Saturday 19th December 2009


"Killer"
7 Rounds
15 x Weighted Lunges (Each Leg) 20kg/15kg
15 x Kettlebell Swings 24kg/16kg
15 x Push Ups
Post Time to Comments

Thanks to CrossFit Coronado for the WOD, compare to 23rd may 2009

6 comments:

FiCFNQ said...

Ring dip challenge day 19

FiCFNQ said...

Brett 16:00 rxd
chris 23:11 rxd
Sally 16:21 12kg kb
Nathan 24:55 20kg/10,5
Matthew 6 round at CO rxd
Robin 23:40 rxd
Natalie 19:52 first WOD 5 rounds of 10s
Matt 18:53 20kg kb r

Reek said...

I was there too.
I think i got 22.50-ish?

FiCFNQ said...

Sorry reek, I will check what's on the board and add you tomorrow

FiCFNQ said...

On Sunday
Fiona 20kg /16kg kb 18:38

FiCFNQ said...

Reek 22:51 rxd