4 Running drills: Stable Arm Drill x 3 Carioca: 3 x 10 both directions Forward Lunge (exaggerated foot pulls on one side) 3 x 10 each Wall Drill: 3 x 20 on each leg
1x through of: 4 x 1min 30sec repeats @ 98 cadence 1 drill (choice) 1 x 6 minutes @ 93cadence
Am crew worked ohs tech with bars only deadlift numbers Bronwyn 60-60-60kg Peta 60-60-60kg Paul 80-100-80 Blue 65-75-85kg Sally 53-53-53kg Matt 110-110-120kg Murray 35-35-55kg
Pm crew all DL sets where touch and go Matt F OHS 55x3 DL 80-90-95(4)kg Stuart S OHS 57.5x3 DL 100-100-105kg Mick OHS 35x3 DL 100-110-115kg Fiona DL 80-80-80kg
4 comments:
Ring Dip Challenge Day 21
CFE Run Intervals: week 3: 2x’s per week
4 Running drills:
Stable Arm Drill x 3
Carioca: 3 x 10 both directions
Forward Lunge (exaggerated foot pulls on one side) 3 x 10 each
Wall Drill: 3 x 20 on each leg
1x through of:
4 x 1min 30sec repeats @ 98 cadence
1 drill (choice)
1 x 6 minutes @ 93cadence
Am crew
worked ohs tech with bars only
deadlift numbers
Bronwyn 60-60-60kg
Peta 60-60-60kg
Paul 80-100-80
Blue 65-75-85kg
Sally 53-53-53kg
Matt 110-110-120kg
Murray 35-35-55kg
Pm crew
all DL sets where touch and go
Matt F OHS 55x3 DL 80-90-95(4)kg
Stuart S OHS 57.5x3 DL 100-100-105kg
Mick OHS 35x3 DL 100-110-115kg
Fiona DL 80-80-80kg
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