Lumberjack CrossFit lost 4 soldiers and had 11 wounded in the Nov 5th shootings at Fort Hood. On Dec 5th, we have a chance to show our support for them by doing the "Lumberjack 20", in honor of those men and women who were killed. It will be the first Hero WOD for multiple people."Lumberjack 20."
20 Deadlifts (125kg)
Run 400m
20 KB swings (32kg)
Run 400m
20 Overhead Squats (52.5kg)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24")
Run 400m
20 DB Squat Cleans (45lbs each)
Run 400m
Learn more here.
http://zfitblog.wordpress.com/2009/12/03/support-for-fort-hood/
4 comments:
Ring Dip Challenge Day 5
Buy in 15
Brett 38:50 rxd
Peta 28:00
Reek 31:53
Sarah Mc 36:52
Matt F 37:30
Robin 33:57( no squat clean round)
Jeff 29:08
Stuart 33:35
Fiona 41:19
Julien 46:25
and to make the workout all the harder we ran to a set cadence of 91 on the metronome
I liked this WOD, lots of different things to do, no time to get bored. Pity I had to leave early for work and didn't finish. Next time.
Post a Comment