Wednesday, December 02, 2009

Thursday 3rd December 2009


"Helen"
3 rounds for time
400 m run
21 x Kettlebell swing 24kg/16kg
12 Pull-ups
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2 comments:

FiCFNQ said...

Ring Dip Challenge Day 3,
Bye is just 6

10:19 PM
FiCFNQ said...

AM Crew
Jeff 12:46 rxd
Nathan 17:02
Greg 14:48
Ella 11:54
Robin 12:21 (s)

3:02 PM

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