Todays WOD is from CrossFit Territory
“Tracey”
For time;
21 60kg Deadlift
21 Burpees
500m Row
15 60kg Front Squat
15 Pull ups
50 double unders
9 60kg Clean and Press
9 Knees to Elbows
400m run
Post time and comments.
And read the story behind this catagory 5 Wod
6 comments:
Ring dip challenge day 24
The story behind "Tracey"
On Christmas Eve 1974,Cyclone Tracey struck the city of Darwin in the Northern Terri tory. One hundred and ninety-five millimeters of rain fell in less than nine hours, and winds of around 250 km per hour flattened the city. In terms of damage to a community, Cyclone Tracey remains Australia’s most destructive for property damage & 71 people where killed, and many thousands injured. Of a population of 43,000, 25,000 were left homeless.
Am crew
Jeff 15:11 rxd
Michelle 16:06 (35kg)
Stuart 18:30 (50kg)
bronwyn 19:20 (30kg) s
Sumi 20:05 (15kg ) s
Alisyn CFMom wod
4 rounds
10 stepups
10 Db hang Power clean 5kg
10 squats
5:37
I will be doing this WOD today at 6:30pm at The box if anyone who missed out this morning would like to join me.
Also for those who ordered rings or Kettlebells they have arrived
Fiona
Matt 15:00 (40kg)
Khan 12:10 (50kg)
Sally 17:30 (23kg)
Fiona 19:06 (43kg)
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