Ring dip challenge day 10
AM Crewband Assist hspuJeff 14:03and dipsNathan 12:49 21 &15 onlyscaled Greg 14:09Robin 12:03Vicky 15:02
Pm crewMatt F 13:34 rxdStuart 15:13 band hspu and dipsBianca 15:40. Scaled and 15-12-9
Fiona 19:10band hspu red/red unassisted dips resulted in a slower time then October 19 when I did band dips and hspu
Easy 5000m row 23:30.4
Post a Comment
5 comments:
Ring dip challenge day 10
AM Crew
band Assist hspu
Jeff 14:03
and dips
Nathan 12:49 21 &15 only
scaled
Greg 14:09
Robin 12:03
Vicky 15:02
Pm crew
Matt F 13:34 rxd
Stuart 15:13 band hspu and dips
Bianca 15:40. Scaled and 15-12-9
Fiona 19:10
band hspu red/red unassisted dips resulted in a slower time then October 19 when I did band dips and hspu
Easy 5000m row 23:30.4
Post a Comment