Saturday, May 16, 2009

Wednesday 20th May 2009

For time:
10/9/8/7/6/5/4/3/2/1
Deadlift 1 x BW
Clean 2/3 x BW
Press 1/3 x BW

HAPPY 18th BIRTHDAY TIM G. and CONGRATULATIONS ON PASSING YOUR PFA,
we knew you could do it

2 comments:

MickB said...

Mick B, Deadlift 3 3 3 3 3 3
80 100 120 120 130 130 135

Brett_M/31/181cm/85kg said...

Yeah good job Tim :)

The ADF is lucky it doesn't have an Overhead squat component to the PFA otherwise they would have been paying you sooner!