obviously didn't make it to the Box to do this, but did it at work: Rnd 1: 1:31.7 new PB Rnd 2: 1:35.5 Rnd 3: 1:37.1 Rnd 4: 1:36.0
I did a easy 1000m row for a warm up then i had a go at getting a max power output in watts, only after seeing the video on the journal http://journal.crossfit.com/2009/05/bruce-kocher-watt-contest.tpl which i hit 680watts, so i'll put my wanting to know how much power i could row, to why i didn't make a sub 1:30 time
Love the pic Fi. It's a bit "Strike a Pose" Just need some red eye reduction lol. Wish I didn't get that cramp this morning but then I'm happy with the first 3 rounds :D
Love the pic Fi. It's a bit "Strike a Pose" Just need some red eye reduction lol. Wish I didn't get that cramp this morning but then I'm happy with the first 3 rounds :D
Rik 1:59.7/2:03.1/2:04.4/2:04.5 Brian 1:28.2/1:33/1:37.8/1:36.7 Tim 2:08.4/2:05.4/1:58/2:10? Robin 1:54/1:56.5/2:03.4/2:12.3 Mich 1:57.6/1:55/2:10.6/2:02.3 Kimmy 1:55.7/2:06/2:00.9/2:00.1 Chris 1:51.5/1:45.2/1:42.2/
5 comments:
obviously didn't make it to the Box to do this, but did it at work:
Rnd 1: 1:31.7 new PB
Rnd 2: 1:35.5
Rnd 3: 1:37.1
Rnd 4: 1:36.0
I did a easy 1000m row for a warm up then i had a go at getting a max power output in watts, only after seeing the video on the journal http://journal.crossfit.com/2009/05/bruce-kocher-watt-contest.tpl which i hit 680watts, so i'll put my wanting to know how much power i could row, to why i didn't make a sub 1:30 time
Love the pic Fi. It's a bit "Strike a Pose" Just need some red eye reduction lol. Wish I didn't get that cramp this morning but then I'm happy with the first 3 rounds :D
Love the pic Fi. It's a bit "Strike a Pose" Just need some red eye reduction lol. Wish I didn't get that cramp this morning but then I'm happy with the first 3 rounds :D
ughhhh... not my nicest picture..i look like an ewok!
Rik 1:59.7/2:03.1/2:04.4/2:04.5
Brian 1:28.2/1:33/1:37.8/1:36.7
Tim 2:08.4/2:05.4/1:58/2:10?
Robin 1:54/1:56.5/2:03.4/2:12.3
Mich 1:57.6/1:55/2:10.6/2:02.3
Kimmy 1:55.7/2:06/2:00.9/2:00.1
Chris 1:51.5/1:45.2/1:42.2/
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