Sunday, May 24, 2009

Monday 25th May 2009


"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

2 comments:

MickB said...

I did last Thursdays WOD, as rxd29:25

FiCFNQ said...

Steve and Tina did
"Killer"
7 Rounds
15 x Weighted Lunges (Each Leg) 20kg/15kg
15 x Kettlebell Swings 24kg/16kg
15 x Push Ups