10 Pull ups
200m run
10 pull ups / 10 squats
200m run
10 pull ups / 10 squats / 10 push ups
200m run
10 pull ups / 10 squats / 10 push ups / 10 burpee
200m run
10 pull ups / 10 squats / 10 push ups / 10 burpee
200m run
10 pull ups / 10 squats / 10 push ups
200m run
10 pull ups / 10 squats
200m run
10 pull ups
3 comments:
Nothing like a Kodak moment...just taking a power rest...
As rx'd 22:xx
Practiced my weakness, 80 chin ups later, still a weakness
AM Crew
Rx'd
Brian 20:46
Graeme 22:20
Matthew 24:40
Sub 250m row for runs
Chris 26:50
Pullups with bands
Nathan 35:52 (red)
Nicole 23:58 (purple)
PM crew
Rx'd
Adam 21:33
Band pullups
Brad 24:00 (blue)
Post a Comment