Saturday, May 16, 2009

Friday 22nd May 2009


Todays session 6am @ the Beach Volley Ball nets on The Strand,

5 rounds for time:
Run 400m
21 KB swings
12 Pushups

1 comment:

FiCFNQ said...

All work done on the sand, so much "fun" running with 1/2 the beach in your shoes.

16Kg KB
Nicole 20:48 (russian swings)
Fiona 20:19 ( american swings)
12kg KB
Tim 24:55 ( ruassian swings)