For Time:
Using a pair of dumbbell equalling 25% of your body weight
1 Renagade row (each arm, plus pushup)
10 Thrusters
2 Renagade row (each arm, plus 2 pushups)
10 Thrusters
3 Renagade row (each arm, plus 3 pushups)
10 Thruster
Continue increasing by one each time till you reach 10 renagade rows each arm finishing off with 10 thrusters
4 comments:
Chris 8kg 17:05
Nathan 7kg 27:12
Nicole 6kg 20:45
Kristy 5kg 24:46
Good to see you are back Nath.
Chris you are messing these WODs up - see you tomorrow at Sherrif
Whaddaya mean I'm messing up these WODs? This one flogged me. It's not as soft and cuddly as the name makes out.
Definitely see you all at Sherrif tomorrow.
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