For time:50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Post time to comments.
4 comments:
Still feeling the effects of this cold, Scott A im going to blame you for sharing.
Scaled weights back to female R'xd except for KB swings 39:55,
By no way my best time (32:min ish) but i did it.. might have been faster if pukie didn't keep wanting to show up.
The cold huh? Your lucky, I wish I just had the cold :)
I'll hopefully make a return next Saturday unless work gets in the way or I'm still unwell
what's wrong with you scott? What ever it is it sounds like it's got you good. Get well soon.
Btw you missed out on an informative 20minute high pull with bar tute tonight Scott. It was with some American guy (sorry I'm woeful with names, you're lucky I can remember yours). Hopefully we'll see more of him.
You sure you're not just getting soft Fiona?:P
I think a better question would be what is right with me Chris :D
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