Tuesday, September 09, 2008

Monday 8th September

Max reps Body Weight Back Squats

Can't back squat your body weight yet, pick a weight you can handle for 3 x 5rep

Post BW reps/loads to comments
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2 comments:

FiCFNQ said...

Matt 76kg x5
Scott 86kg x5
Chris 86kg x5
Kristy 46kg 3x5kg

12:57 PM
FiCFNQ said...

Correction Kristy 3 x5@36kg

6:09 PM

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