Wednesday, September 03, 2008

Tuesday 2nd September


"Pushy Helen"
5 rounds for time
Run 300m
21 Pushups
12 KB swings M24kg/F16kg

3 comments:

FiCFNQ said...

AM Group @ Corcoran Park
Run approx 320m all with 16kg KB
Chris 16:38
Michelle 17:37
Scott B. 17:52
Nathan 20:31
Nicole 18:37

FiCFNQ said...

All Runs on treadmill @ kickstart 320m 16kg KB (american Swings)
21:15
Almost met pukie twice, the second time he came so close I had the lid of the bin in my hand.

FiCFNQ said...

PM Group @ Stadium
Run approx 300m with 16kg KB
Scott A. 11:40
Matthew 19:09
Gary 23:51
Simon 15:58
Paul (12kg KB)23:26