For time:21 Dumbbell Snatch , Right Arm
9 Knees to Elbows
21 Dumbbell Snatch, Left Arm
9 Pushups
15 Dumbbell snatch , Right arm
15 Knees to Elbows
15 Dumbbell Snatch, Left Arm
15 Pushups
9 Dumbbell snatch , Right arm
21 Knees to Elbows
9 Dumbbell Snatch, Left Arm
21 Pushups
2 comments:
Chris 8kg = 14:48
Michelle 6kg = 12:59
Nicole 5kg = 15:02
Nathan 6kg = 13:30
Nordic Micheal
3 rounds for time:
Row 1000m
50 Situps
50 BAck Extensions
28:16
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