Thanks again Fi for my new KB's, the 40 really dwarfs anything near it... It's been pressed, swung and snatched a few more times since last night :-)
i should take you up on your invite to join your Saturday session, as soon as i've race in Cairns at the State titles in 2 weeks i'll have plenty of spare weekends where i don't have to race and i'll come down and join in... please be gentle with me, I'm fragile....
What a happy coincedence that we have the same "Fran Face" Brett. I call that look "Blue Steel" But I'm think "Fran Face" would work just as well. That's the first time I've done Fran and it blew me away. If I was a newbie I'd have thought piece of p*** but I'm a little wiser after a couple of months of Crossfit. I was a little aprehensive when I heard it was Fran. As Fran is mention in awed hushed tones with a little quaver of fear. So I'm happy with my time :) Have a safe trip Brett and Errica. Hope you have a great time. See the rest of you saturday.
4 comments:
Chris, 15kg Dumbbells= 9:45
Scott, 10kg Dumbbells= 12:08
Michelle 8kg DB, band pullups=7:28
Nicole 7kg DB, Band pullups= 9:52
Hey Chris we have the same 'Fran Face' mine looks like that during the WO and worse after!
Fran, isn't she just everyone's favourite girl???
Thanks again Fi for my new KB's, the 40 really dwarfs anything near it...
It's been pressed, swung and snatched a few more times since last night :-)
i should take you up on your invite to join your Saturday session, as soon as i've race in Cairns at the State titles in 2 weeks i'll have plenty of spare weekends where i don't have to race and i'll come down and join in... please be gentle with me, I'm fragile....
What a happy coincedence that we have the same "Fran Face" Brett.
I call that look "Blue Steel" But I'm think "Fran Face" would work just as well. That's the first time I've done Fran and it blew me away.
If I was a newbie I'd have thought piece of p*** but I'm a little wiser after a couple of months of Crossfit. I was a little aprehensive when I heard it was Fran. As Fran is mention in awed hushed tones with a little quaver of fear. So I'm happy with my time :)
Have a safe trip Brett and Errica. Hope you have a great time.
See the rest of you saturday.
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