Big thanks to Fi for bursting my bubble...I weighed my "20kg" bar and found it was 16.6kg I am shattered!
My lift this morning was supposed to be 114kg but adjusted to real weight is only a measly 110.4kg (I refuse to weigh all the plates I own for fear of crying myself to sleep for weeks to come. Anyway 3 sets of 5 reps at 110.4 so 120 is still in my sights.
Sorry Brett..... but its for your own good, better to bust your bubble now then bust your back, trying to the "same lift" on a true weight bar. Does your 15 weigh 15kg? Sorry Reek also, because now he is going to bug you to get a real 20kg Bar.
2 comments:
Big thanks to Fi for bursting my bubble...I weighed my "20kg" bar and found it was 16.6kg I am shattered!
My lift this morning was supposed to be 114kg but adjusted to real weight is only a measly 110.4kg (I refuse to weigh all the plates I own for fear of crying myself to sleep for weeks to come. Anyway 3 sets of 5 reps at 110.4 so 120 is still in my sights.
Sorry Brett..... but its for your own good, better to bust your bubble now then bust your back, trying to the "same lift" on a true weight bar. Does your 15 weigh 15kg?
Sorry Reek also, because now he is going to bug you to get a real 20kg Bar.
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