Fractured Fran 9 rounds for time 5 Thrusters/5 Pull Ups
Finisher 2 sets of Max Pushups without stopping
Matt 10:13 8kg DB Thrusters Chris 10:16 8kg DB Thrusters Nathan 12:55 6kg DB Thrusters Jumping Pullups with controlled negatives Michelle 8:29 sub 10 rep 7kg DB Push Press Jumping Pullups with controlled negatives
Finishers Matt 28,14 Chris 35, 27 Michelle 21(PB),13 Nathan 13,7.
Great job everyone your session was a pleasure to facilitate.
3 comments:
Thursday
Fractured Fran
9 rounds for time
5 Thrusters/5 Pull Ups
Finisher 2 sets of Max Pushups without stopping
Matt 10:13 8kg DB Thrusters
Chris 10:16 8kg DB Thrusters
Nathan 12:55 6kg DB Thrusters Jumping Pullups with controlled negatives
Michelle 8:29 sub 10 rep 7kg DB Push Press Jumping Pullups with controlled negatives
Finishers
Matt 28,14 Chris 35, 27 Michelle 21(PB),13 Nathan 13,7.
Great job everyone your session was a pleasure to facilitate.
See you on Sunday for the run!
"Helen'with jumping pullups
Jacinta 16kg KB = 11:31
Kim 12kg KB = 12:02
Fiona 16kg KB = 12:00 PR (i think)
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