For time:50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
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3 comments:
With following Subs
20inch Box
14kg Pushpress
14lb wall ball shots
33:56
Pushpress was actually 15kg
Still hitting strength got Back Squat 3 sets of 112.5 for 5 reps and 2 sets of Bench 100 for 5 reps
Supposed to do Filthy Fifties tonight?
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