65kg-65kg-65kg-67.5kg-67.5kgFirst squat session back after hip flexor injury.
I love the bumper plates
5 rounds of: 5 deadlifts (65kgs) & 10 burpeesTime: 11.05YAY for me!!
50kg 80kg 107.5kg 107.5kg 107.5kg 90kg 80kg Doing squat strength workouts till my upperback is heaps better. Hopefully get up to 3 sets of 120 for 5 reps.Good work on the Crossfit games WOD Jacinta!
Post a Comment
4 comments:
65kg-65kg-65kg-67.5kg-67.5kg
First squat session back after hip flexor injury.
I love the bumper plates
5 rounds of:
5 deadlifts (65kgs) & 10 burpees
Time: 11.05
YAY for me!!
50kg 80kg 107.5kg 107.5kg 107.5kg 90kg 80kg Doing squat strength workouts till my upperback is heaps better. Hopefully get up to 3 sets of 120 for 5 reps.
Good work on the Crossfit games WOD Jacinta!
Post a Comment