Thursday, July 17, 2008

Thursday 17th July


Four rounds for time:
Run 400m
Deadlift x10 reps M 55kg/40kg

5 comments:

FiCFNQ said...

6am Crew @ Riverway
AS Rx'd
Brett 10:07
Chris 10:41
Matt 10:01
Scott 13:40
30kg DL
Errica 12:09

FiCFNQ said...

5 Rounds
Run 300m
DL x7 reps
Tammy 38kg 9:38
Paul 55kg 9:14

Brett_M/31/181cm/85kg said...

Thursday was a good sesh I love deadlifts.

Chris said...

Great work out.
Really felt like I worked hard for my results.
eh-hem by the way Matt's time was 13:01 not 10:01 :P

FiCFNQ said...

Ops your right Chris
Sorry

Matt 13:01