Tuesday, July 29, 2008

Monday 29th July

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

V-sit Holds @ Monday nights skills session

3 comments:

Scotty.A said...

Great turn out last night :)

Scotty.A said...

User name fixed, YAY!!

Brett_M/31/181cm/85kg said...

Reek and I did 'Michael' and got PBs Reek - 35:28 Me 34:29