Thursday, July 10, 2008

Thursday 10th July


"Frindy"
3 rounds for time:-
10 x Thruster, 42kg/30kg
then 5 rounds of Cindy
[5 pullups, 10 pushups, 15 squats]

3 comments:

FiCFNQ said...

Fi As Rx'd 20:27

FiCFNQ said...

With Dumbbells
Chris 10kg 26:20
Matt 8kg Two rounds plus thrusters and 1 round cindy in 26:52
With Jumping Pullups
Michelle 8kg 25:40
Jenny 6kg Two rounds plus thrusters and 2 x cindy

FiCFNQ said...

Jenny's time 26:00.

PS Congrats to Michelle on getting engaged