Thursday, July 31, 2008

Saturday 2nd August


"Nasty Girls"
Three rounds for time:
50 Squats
7 Muscle Ups
10 Hang Cleans M60kg/W40kg

Cann't muscle up yet! Sub 3 ring dips and 3 ring pullups for each muscle up.

Remember NO GROUP WORKOUT TODAY we run tomorrow

2 comments:

FiCFNQ said...

People that have pre entered and are listed on the road runner site.
10.5km Fun Run
Peta Borg
Kristy Bates
Errica Fforde
Fiona Muxlow
Jacinta Olds
Kimberly Wheeler
Robin Kosick

5km Fun Run
Brett Fforde
Chriss Eales
Ella-Rose Kosick (jnr)

If you have entred and your names not here contact Townsville Road Runners.
If haven't entred yet down to the pool saturday 11-3pm and nominate.

Look forward to seeing everyone Sunday

Scotty.A said...

See you all tomorrow

Good luck to all the runners :)